Our Services
Professional Nutrition Services
Personalized Nutrition Services That Actually Fit Your Lifestyle
Get science-backed, realistic nutrition support tailored to your body, routine, and health goals. From weight management to clinical nutrition, every plan is designed to deliver practical results — not generic diet charts.
Our Services
Nutrition Support That Goes Beyond Generic Diet Plans
At DaebakDiet, we focus on practical nutrition strategies instead of restrictive diets. Every client receives individualized guidance based on their eating habits, medical history, daily routine, and long-term health goals.
Custom Meal Planning
Personalized meal plans based on your calorie needs, food preferences, lifestyle, and budget with practical grocery guidance.
Weight Loss Programs
Structured nutrition plans for healthy weight loss with focus on sustainable habits and realistic eating routines.
Weight Gain Programs
Structured nutrition plans for healthy weight gain with focus on caloric density and building lean muscle mass.
Medical Nutrition Therapy
Specialized dietary management for conditions like diabetes, PCOS, thyroid disorders, hypertension, IBS, and other health concerns.
Sports & Performance Nutrition
Nutrition strategies designed to improve strength, endurance, recovery, and muscle development.
Healthy Lifestyle Coaching
Guidance for long-term wellness including habit building, meal structure improvement, and daily nutrition optimization.
What We Offer
Services Designed for Your Goals
From one-on-one consultations to full diet programs, every service is tailored to move you closer to your healthiest self.
Explore Our Specialized Nutrition Services
We offer a range of specialized nutrition services designed to support different health goals, medical conditions, and lifestyle needs. Each service is personalized, practical, and based on evidence-based nutrition principles to help you achieve sustainable results in real life.
WEIGHT MANAGEMENT NUTRITION
We provide a structured and realistic approach to weight management that focuses on long-term results instead of crash dieting. Your plan is built after understanding your metabolism, eating patterns, daily routine, stress levels, and food preferences.
This service helps with:
- Healthy fat loss
- Sustainable weight gain
- Portion control
- Emotional eating habits
- Meal timing improvement
What you get:
- Personalized nutrition assessment
- Meal structure guidance
- Behavior-focused eating strategies
- Progress-based adjustments
CUSTOM MEAL PLANNING
Our custom meal planning service is designed for individuals who need clear daily food structure without confusion. Each plan is personalized according to your calorie needs, routine, cooking style, and food preferences.
This includes:
- 4-week personalized meal plan
- Grocery list guidance
- Flexible meal options
- Budget-friendly food planning
Suitable for:
- Busy professionals
- Students
- Weight management clients
- Fitness-focused individuals
MEDICAL NUTRITION THERAPY
This service focuses on supporting individuals with medical conditions through structured nutrition guidance. We aim to help improve health outcomes by aligning food choices with medical requirements.
Conditions supported:
- Diabetes
- PCOS
- Thyroid disorders
- Hypertension
- IBS and digestive issues
Includes:
- Condition-specific meal guidance
- Nutrient balancing strategies
- Lifestyle nutrition support
- Ongoing adjustments
SPORTS & PERFORMANCE NUTRITION
Designed for athletes and active individuals who want to improve performance through proper nutrition planning. Focus is given to energy balance, recovery, and muscle development.
Covers:
- Pre and post-workout nutrition
- Muscle gain strategies
- Hydration planning
- Performance optimization
HEALTHY LIFESTYLE COACHING
This service focuses on building long-term healthy habits instead of temporary diets. It helps you improve daily food choices, eating behavior, and overall wellness routine.
Includes:
- Habit building strategies
- Meal structure improvement
- Stress eating management
- Lifestyle-based nutrition adjustments
How It Works
Your Path to Better Health
Four simple steps from booking to living your best, healthiest life
01
Book Your Slot
Fill out our quick appointment form and choose a time that suits you. Online and in-person options available.
02
Full Assessment
We review your health history, lifestyle, labs, and goals to build a complete picture of where you are and where you want to be.
03
Your Custom Plan
Receive a personalised, practical nutrition plan you can actually follow — not a generic printout from the internet.
04
Track & Thrive
Regular follow-ups and ongoing support keep you accountable and let us fine-tune your plan as your body responds.
Initial Consultation
A comprehensive 45-min session covering your health history, goals, lifestyle, and dietary habits. Leave with actionable first steps.
Starting PKR 1,500
Custom Meal Plan
A fully personalised 4-week meal plan built around your food preferences, budget, and caloric needs — with a complete grocery list.
Starting PKR 2,000
Medical Nutrition Therapy
Specialised dietary management for diabetes, hypertension, PCOS, thyroid issues, IBS, and other clinical conditions.
Starting PKR 3,000
Sports & Performance Nutrition
Fuel your training with sport-specific nutrition plans covering pre/post workout meals, hydration, and supplement guidance.
Starting PKR 3,000
Most Popular
Complete Nutrition Transformation Program
Our flagship 3-month program includes full assessment, personalised meal plan, bi-weekly check-ins, lab report interpretation, grocery guidance, and direct WhatsApp support. The all-in-one solution for serious lifestyle change.
What’s Included:
- Full nutrition and lifestyle assessment
- Personalized meal planning
- Bi-weekly follow-ups
- Lab report interpretation guidance
- Grocery and food selection support
- Direct support for adjustments and queries
This program is ideal for individuals who are serious about long-term health improvement and consistent results.
Why Choose Us
We focus on practical, evidence-based nutrition care designed to fit real life. Our approach is simple, personalized, and built for long-term results — not temporary diet fixes.
Personalized Diet Plans
Nutrition plans designed specifically for your body, lifestyle, and health goals.
Evidence-Based Approach
All guidance is based on clinical nutrition science and professional expertise.
Practical Meal Guidance
Simple, realistic nutrition advice that fits your daily routine.
Support for Medical Conditions
Nutrition care for diabetes, PCOS, thyroid, gut, and heart conditions.
Long-Term Results
Focus on sustainable habits, not temporary diet restrictions.
Continuous Support
Regular follow-ups and guidance to keep you consistent.
Need Help Reaching Your Health Goals?
Speak With a Qualified Dietitian Today
Get personalized nutrition advice, meal planning support, and practical solutions tailored to your health goals.
Personalized Diet Plans
Weight Management
Meal Plans
Counselling
Transformation
Lifestyle Coaching