Maryam Sajjad
Clinical Nutritionist & Dietitian
An experienced dietitian with over 2 years of practice in medical nutrition therapy, chronic disease nutrition, weight control, child and family nutrition, diabetes care, cardiovascular diet planning, and public health nutrition. Dedicated to supporting long-term health improvement through evidence-informed guidance, sustainable behavior change, and continuous development in the field of nutrition and dietetics.
Professional Background
Maryam Sajjad is a Human Nutrition and Dietetics graduate from the University of the Punjab, Lahore, where she completed her BS degree with an excellent academic record and a CGPA of 3.99/4.00.
Her professional background combines clinical nutrition training, therapeutic diet planning, child nutrition education, food safety exposure, and nutraceutical industry experience. She has gained clinical experience through Sheikh Zayed Hospital Lahore and Jinnah Hospital Lahore, where she worked across multiple hospital departments and supported nutritional assessments, individualized diet planning, and patient follow-up.
Maryam has also worked with Nestlé Private Limited on the Nestlé Nido Project as a Nutritionist, where she delivered nutrition guidance and awareness sessions focused on child health, balanced diets, and community-based nutrition education.
Currently, she is working with Montis Private Limited, a pharma, cosmeceutical, and nutraceutical industry organization, where she is involved in client servicing, project coordination, private label product execution, and cross-functional communication for cosmetic, hair care, skin care, and nutraceutical product portfolios.
Her background reflects a strong blend of clinical nutrition, food safety, child nutrition awareness, health education, and industry-level nutraceutical exposure.
Areas of Expertise
Maryam Sajjad’s training and professional experience cover clinical nutrition, child nutrition, food safety, community awareness, and nutraceutical-related work. Her approach focuses on practical, evidence-informed guidance that supports healthier eating habits and better nutrition awareness.
Clinical Nutrition
Nutrition support based on hospital training, patient assessment, therapeutic diet planning, and follow-up care across different clinical departments.
Child Nutrition
Guidance focused on child health, balanced diets, micronutrient awareness, and nutrition education for better growth and development.
Therapeutic Diet Planning
Supportive dietary guidance for patients with acute and chronic health concerns, based on individual needs and clinical nutrition principles.
Food Safety and Hygiene
Knowledge of food safety regulations, hygiene standards, quality control practices, and food compliance gained through Punjab Food Authority training.
Nutraceutical Awareness
Understanding of nutraceutical products, supplement-related communication, and responsible health-focused product education through industry exposure.
Community Nutrition Education
Nutrition awareness through seminars, school workshops, child health activities, athlete assessments, and community-based education initiatives.
Clinical Experience
Maryam Sajjad has developed a broad foundation through hospital training, child nutrition work, food safety exposure, and nutraceutical industry experience.
Client Servicing and Project Coordination — Montis Private Limited
Maryam is currently working at Montis Private Limited, where she manages client servicing for cosmetic, hair care, skin care, and nutraceutical product portfolios. Her role includes coordinating with internal departments such as production, manufacturing, accounts, raw material, and dispatch teams to support smooth project execution. She also assists with private label and contract manufacturing projects, handles client requirements and approvals, monitors order processing, and supports timely delivery of large-scale product development and manufacturing work.
Nutritionist — Nestlé Nido Project
Maryam worked as a Nutritionist in the Nestlé Nido Project, where she delivered nutritional guidance and awareness sessions focused on child health and development. Her role included community engagement, balanced diet education, nutritional need awareness, and evidence-based counseling related to child nutrition.
Clinical Internship — Jinnah Hospital Lahore
During her clinical internship at Jinnah Hospital Lahore, Maryam gained focused exposure in Surgery and General Medicine wards. She conducted detailed nutritional assessments, developed individualized therapeutic diet plans, provided follow-up support, and worked with medical teams in a fast-paced hospital environment.
Internship — Punjab Food Authority
At Punjab Food Authority, Maryam gained practical exposure to food safety regulations, hygiene standards, quality control practices, inspection procedures, food laws, and compliance protocols related to national food safety standards.
House Job Training — Sheikh Zayed Hospital Lahore
Maryam completed house job training at Sheikh Zayed Hospital Lahore, where she gained clinical exposure across Gynecology, Pediatrics, Surgery, Gastroenterology, Cardiology, Neurology, Nephrology, and General Medicine wards. Her work included nutritional assessments, therapeutic diet planning, and follow-up monitoring for patient progress.
Nutrition Approach
Maryam Sajjad believes that nutrition guidance should be practical, personalized, and easy to understand. Her approach focuses on assessing each person’s dietary habits, lifestyle, health concerns, and nutrition goals before suggesting dietary improvements.
Her clinical training and child nutrition experience help her provide guidance that is realistic and supportive. She focuses on balanced meals, nutrition awareness, therapeutic diet concepts, and sustainable lifestyle habits rather than extreme or restrictive diet patterns.
Her approach focuses on:
- Understanding client’s current diet, routine, and health goals
- Supporting balanced eating through practical food choices
- Promoting child nutrition and micronutrient awareness
- Encouraging safe, realistic, and sustainable lifestyle changes
- Using nutrition education to improve long-term food habits
Services and Nutrition Support Areas
Maryam Sajjad provides nutrition support focused on clinical nutrition principles, child nutrition, healthy lifestyle guidance, therapeutic diet planning, and nutrition education.
Healthy Eating Guidance
Practical support for individuals who want to improve everyday food choices, meal balance, and nutrition understanding.
Weight Management Support
Guidance for healthier eating habits, portion awareness, meal structure, and sustainable lifestyle improvement.
Child Nutrition Guidance
Nutrition education focused on balanced diets, micronutrient awareness, growth support, and healthy eating habits for children.
Therapeutic Diet Guidance
Dietary support based on clinical nutrition concepts for clients with specific nutrition-related needs or health goals.
Food Safety and Nutrition Awareness
Education related to safe food practices, hygiene awareness, food quality, and responsible eating habits.
Nutraceutical and Wellness Support
General nutrition and wellness guidance informed by her exposure to nutraceutical and health-focused product environments.
Education, Certifications & Professional Development
Maryam Sajjad has completed academic training, food safety certifications, health-related courses, and professional development activities that support her background in nutrition, food safety, child health awareness, and wellness education.
Nutrition & Clinical Practice Training
Introduction to Food and Health
Issued by: Stanford University School of Medicine
Platform: Coursera
Scope of Nutrition Discipline in Clinical Practices
Certificate of Participation
Held at: University of the Punjab
Date: 18 January 2023
Food Safety & Hygiene Certifications
Understanding Color-Coding 2024
Issued by: British Institute of Cleaning Science
Understanding Chemical Hazard Pictograms
Issued by: British Institute of Cleaning Science
Understanding PPE
Issued by: British Institute of Cleaning Science
Environmental & Workplace Safety Training
An Introduction to Environmental Awareness
Issued by: British Institute of Cleaning Science
Root Cause Analysis Training
An Introduction to Root Cause Analysis Course for Enforcement Authorities
Issued by: Food Standards Agency
An Introduction to Root Cause Analysis for Food Businesses
Issued by: Food Standards Agency
Health Awareness & Public Education
Dementia Friends Pakistan Seminar
Certificate of Participation
Date: 25 October 2023
Food Safety: Our National Responsibility
Certificate of Participation
Organized by: GAIN at University of the Punjab
National Seminar on World Food Safety Day
Certificate of Participation
Held at: University of the Punjab
Date: 7 June 2022
Food Innovation & Professional Events
Future Food Tech Innovation Summit
Certificate of Appreciation
Venue: Expo Center
Date: 9–11 August 2024
Workshops, Seminars, and Community Activities
Maryam Sajjad has participated in and contributed to several nutrition, health awareness, and food safety activities.She helped organize a seminar on the scope of nutrition in clinical practice through the Nutrition and Well-being Society at the University of the Punjab. She also participated in athlete health assessments at Punjab Stadium Lahore and arranged a one-day school workshop at Unique Group of Institutions on the importance of micronutrients for improving children’s health status.These activities reflect her interest in nutrition education, child health awareness, sports nutrition assessment, and community-level health promotion.
- Clinical Nutrition Seminar
- Athlete Health Assessment
- Micronutrient Awareness Workshop